apart from losing weight what else can i do to help myself concerning this sleep apnea?
by Sarah Aniston
Filed under Sleep Apnea Books
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wear a CPAP (continous positive airway pressure) device to keep your airways open
if you are asking what you can do besides see a physician and get CPAP or surgery, the other general recommendations are to avoid alcohol and sedatives and try to sleep at about the same time period every night.