Sleep apnea and keeping the mask on?

I’ve been using cpap now for 5 months and still cannot keep the mask on at night on a regular basis. I tend to move around in my sleep a lot and wake up each morning with the mask usually thrown from the bed. (I have a full face mask, multiple straps that go both [...]

Drug companies make 1.7 billion by keeping sleep addicts on pills

This video shows what you need to do to fall asleep anytime, on command. Nearly all insomnia is curable, because almost all insomnia is caused by simple errors of lifestyle. Yes, there’s plenty of research saying that curing sleep problems are EXTREMELY complex. These studies almost always have two additions: a) that further research is [...]