apart from losing weight what else can i do to help myself concerning this sleep apnea?

My snoring problem is bad, I’ve woken myself up from it. Don’t think I have sleep apnea. What can I do?

I’m not overweight, I sleep on my back. Sometimes I drool, lol. I’m so loud that my husband has been sleeping in another room. I even woke up a few times due to some loud noise and I realized it was me! Although I do get tired throughout the day, I feel like I get [...]

Why am I taking breathes and waking myself up while sleeping? I did a sleep lab and sleep apnea was ruled out?

But I constantly wake up gasping for air. Why?