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I would like to know your times on 100 meters freestyle swimming and your time of apnea(no breathing)?

Hi, well i do 100 mt freestyle swimming on 1.05 , and i would like to know your times and techniques that you might use to improve the times. I would also like to know your time of apnea and how to improve it

2 days ago i was swimming dynamic apnea in the pool and suddenly i got a terrible headache, what can it be?

the pain is in the back and sides of he head, and it cotinues until today, but it´s less pain now. what can it be?